Who I See

Adults

Individual therapy offers the opportunity to break unhealthy patterns, explore new parts of yourself, and work towards change. I tailor my approach to each individual person, so we will start by identifying your goals in therapy.

I may have us explore and identify the ways in which your current pain is connected to past experiences, drawing from modalities such as psychodynamic or IFS (Internal Family Systems) therapy.

I may suggest we do EMDR, an evidence-based psychosomatic therapy that allows you to reprocess and heal from past experiences in a safe and calm way. More on EMDR here.

Romantic Partners and Couples

I enjoy helping people in relationships work towards specific goals within their relationship. This could be making a particular decision (big or small), exploring matters of intimacy and sex, or resolving an ongoing conflict.

I specifically draw from the Gottman Method and EFT (emotionally-focused therapy) to help romantic partners resolve important issues in their relationships.

I enjoy working with individuals of any gender or sexual orientation.

Teens

I am currently taking on new clients ages 15 and up.

This is a stage that can come with transition and change, which often brings its own set of challenges. I provide your teen with a safe environment for them to explore their thoughts, feelings, and emotions throughout high school and into their next chapter.