What is EMDR?

EMDR stands for “Eye Movement Desensitization and Reprocessing”.

EMDR is an evidence-based treatment originally created to treat PTSD. EMDR utilizes a bilateral stimulation mechanism (such as eye movements back and forth, or tapping on either side of the body) to bring the body and mind to a calm state. From there, it is possible to revisit a traumatic memory safely and change the negative beliefs attached to it.

How it works: Traumatic memories are stored in a more fragmented way than non-traumatic memories, which is why many people who recall traumatic memories often feel “stuck” in them. The hypothesis behind EMDR is that the bilateral stimulation mechanism allows for new neural pathways to develop in relation to the traumatic memory. This typically results in new insights towards the memory, as well as a major decrease in distress when recalling the memory.

In addition to trauma and PTSD, EMDR has been helpful to individuals struggling with the following:

• sexual dysfunction

• athletes struggling with mental blocks and performance anxiety

• substance use

• eating disorders

• fears and phobias

I believe EMDR is one of the most powerful tools we currently have in therapy. Click here for more information on this modality.